But to change an old habit, you must address an old craving. You have to keep the same cues and rewards as before, and feed the craving by inserting a new routine. – Charles Duhigg

Blood, sweat and respect. First two you give, last one you earn. – Dwayne Johnson

There are many ways to motivate people to do things, but loyalty comes from the ability to inspire people. — Simon Sinek