Run when you can…

Run when you can, walk if you have to, crawl if you must; just never give up. ~ Dean Karnazes
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Run when you can, walk if you have to, crawl if you must; just never give up. ~ Dean Karnazes
Dean Karnazes, is an American ultramarathon runner, and author of Ultramarathon Man: Confessions of an All-Night Runner, which details ultra endurance running for the general public.
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