Charles Duhigg is a Pulitzer-prize winning reporter and the author of Smarter Faster Better, about the science of productivity and The Power of Habit, about the science of habit formation in our lives, companies and societies.
But to change an old habit, you must address an old craving. You have to keep the same cues and rewards as before, and feed the craving by inserting a new routine. – Charles Duhigg
The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it. – Charles Duhigg
Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped. – Charles Duhigg