Charles Duhigg is a Pulitzer-prize winning reporter and the author of Smarter Faster Better, about the science of productivity and The Power of Habit, about the science of habit formation in our lives, companies and societies.
Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped. – Charles Duhigg
Habits, scientists say, emerge because the brain is constantly looking for ways to save effort. – Charles Duhigg
This is how willpower becomes a habit: by choosing a certain behavior ahead of time, and then following that routine when an inflection point arrives. – Charles Duhigg