Daily Inspirational Quotes

But to change an old habit, you must address an old craving. You have to keep the same cues and rewards as before, and feed the craving by inserting a new routine. – Charles Duhigg

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Daily Inspirational Quotes

The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it. – Charles Duhigg

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Daily Inspirational Quotes

Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong. – Mandy Hale

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