Inspirational Guest Articles

3 Ways Fitness Will Improve You Business

Did you know that you could be limiting growth in your business due to your health?

The saying, “Your health is your wealth” is not just a saying, but an honest truth and reality. Without your health, you can’t accomplish your deepest desires and dreams of success.

If you aren’t fit and healthy, you can’t accomplish anything.
— Sir Richard Branson
If you study most successful athletes and entrepreneurs, you will see that living a healthy lifestyle is a priority to them. Eating right, exercising, and taking care of themselves is vital to fulfilling their desires, in both their business and personal lives.

Here are the 3 reasons why you need to start making health and fitness a top priority:

1. Your confidence will go through the roof- Confidence is something that you can’t buy. It’s what you think about yourself, from who are you to what you do. When you eat right and exercise, endorphins are released that make you happy and gives you a positive outlook on yourself, and on life. Entrepreneurship requires a lot of confidence. You can’t take risks, follow your dreams, make sales, or finish what you start if you lack confidence. Making your health a priority gives you the confidence to better help other people. Remember, people want to be around others who are happy and confident. This is essential for networking, growing a team, and providing excellent customer service.

2. Experience real energy that you can’t buy- You generate natural energy when you get rid of extra weight through exercise and diet, get enough sleep, and even meditate . You will wake up in the morning with full awareness and energy, ready to chase your goals, and focus on the task at hand. The majority love to be around high energy people because they are motivating and inspiring. Entrepreneurs are passionate and driven, not tired, or disconnected. Making poor food choices and ignoring workouts can cause a lack of energy which is needed to perform at your peak ability. This, in turn, damages your body. Business can be very stressful but thankfully living an everyday fit life can decrease stress and anxiety.

READ:  5 Quick Tips to Re-inspire Your Creativity

3. More productive in every single task- Successful productivity is the difference between a good business and a great business. Working out and sticking to a healthy diet creates a strong mindset to finishing what you start. It teaches you discipline, time management, and accountability. These contribute to your success as an entrepreneur. Imagine less sick days because your immune system is strong! Exercising increases the ability to focus and help eliminate distractions.

If you desire to have more confidence, productivity and energy then fuelling your body and exercising must be a lifestyle.

I will leave you with one last thought that will inspire you to get serious about your health.

“I have always found it interesting that the most successful people, the top performers, are the ones willing to hire and pay for the best coaches & trainers there are. It pays to invest in your performance.” ~ Darren Hardy

Spread the love

The Author

Amanda Bayerle

Amanda Bayerle

Co-founder of The True Challenge and host of the How Bad Do I Want It Podcast, a motivational company designed to provide products and services to help entrepreneurs grow their personal, physical, and professional life.

2 Comments

  1. Amanda Bayerle
    March 29, 2016 at 8:04 am — Reply

    Thanks for sharing !!!

    • InspireCast.ca
      March 29, 2016 at 8:45 am — Reply

      Our pleasure. Great to connect!

Leave a reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.